If you follow your health and strive to look like one hundred percent, then we recommend that you try all the benefits of green smoothies called smoothies. Smoothies – a thick, whipped in a blender cocktail, which is drunk through a tube. It is a quick and easy way to get a large amount of vitamins and nutrients that will not only raise your immunity, but also improve the skin condition . Another advantage of such useful cocktails is that they are very tasty! Instead of drinking tea or juice every time you need a cool and refreshing drink, just mix your favorite vegetables and fruits in a blender. In one glass of smoothies contain all the nutrients that are needed to improve the structure of the skin. The antioxidants included in the green cocktail help smooth wrinkles, and some elements are involved in the removal of toxins from the skin.
1. Smoothies of kiwi, spinach and avocado puree
Ingredients
- 1/2 tbsp. skimmed milk
- 100 g spinach
- 2 peeled kiwi fruit
- 1 refined avocado
Preparation
Mix all the ingredients in the blender. You can also add a teaspoon of pea protein to increase the useful properties of the cocktail.
2. Frozen green lemonade
Ingredients
- 1/2 tbsp. chilled mint tea
- 100 g spinach
- 2 tbsp. spoons of finely chopped lettuce leaves
- 5 grams of mint leaves
- 1 lemon
Preparation
Mix all the ingredients in the blender. If you want the consistency of the drink to be more liquid, add another 1/2 cup of ice.
3. Smoothies from chard
Ingredients
- 2 leaves of chard (leaf beet)
- 1 bunch of green grapes without pits
- 1 pear
- 1 orange
- 2 bananas
- 1 tsp. chia seeds
- 1/4 tbsp. water
- 2 tbsp. ice
Preparation
Peel the fruit and cut them into cubes. In chard, remove stems and chop finely the leaves. Place all the ingredients in the blender for 15 seconds at low speed, and then for 45 seconds at high speed. Bananas and pears should be ripe, otherwise smoothies will get tasteless.
4. Green cocktail "Immunity"
Ingredients
- 1 tbsp. coconut water
- 2 tbsp. l. finely chopped lettuce leaves
- 1/2 green apple
- 1/4 cucumber
- 1/4 avocado
- 1/2 lemon
- 1 tsp. ground ginger
- 20 g fresh parsley
- 1 serving of dry powder probiotics
- 3-4 ice cubes
Preparation
Peel fruits and vegetables. Mix all ingredients in a blender, with the exception of ice. When everything is well mixed, add ice cubes and turn on the blender for another 10 seconds. Drink and enjoy!
5. Green Fiesta
Ingredients
- 1 tbsp. yoghurt
- 1 tbsp. chilled green tea
- 1/2 tbsp. crushed fresh mint
- 2 limes
- 1 tsp. honey
- 2 tbsp. ice cubes
Preparation
Give out the juice of two limes. Pour it into the blender bowl, put all the other ingredients and mix. Beautiful skin is guaranteed to you. If you drink these delicious smoothies, then you will not only find beautiful, radiant skin, but also become more cheerful, healthier and a little thinner. Do not be upset if you do not have the opportunity to buy all the ingredients from the recipes. Some components of the cocktail can be removed or replaced with something else. Show a fantasy! Share with your friends the recipes of these drinks that are beneficial to the skin and the whole body !
