How fast to fall asleep

Has it ever happened to you that you've been lying in bed for hours on end, but have not gone to sleep ? It seems that the day was difficult, and tired, but thoughts swarm in your head, and the inner dialogue does not stop for a minute … All attempts to fall asleep end in failure, you do not get enough sleep, and the next day again you can not sleep properly? Well, this may have its own reasons, which you now find out.

How quickly to fall asleep?

  • You've been worn all day like a mad man, not allowing yourself to rest for a minute. The brain needs time to digest everything that happened during the day and calm down. Try before retiring to bed to take yourself an hour of free time , when you could turn off all the gadgets and enjoy something peaceful – a walk, reading, talking with loved ones.
  • Drank a lot of coffee? Try to avoid caffeinated drinks in the afternoon. In addition, there are foods that cause drowsiness. This is chicken meat, flour products.
  • You're worried about what you have to do. Instead of it is better to make the list of everything, that it is necessary to make, to place affairs on days and a degree of the importance. Moving plans to paper, you free your head from them.
  • Do you scroll through the head for various solutions to the problem? We need to realize that the middle of the night is not the best time to solve problems. There is no point in planning anything now and thinking out, all the same everything will happen as it should. Also, do not dig in the situations of the past, let them go and let yourself live the present moment. And all you need right now is to sleep well.
  • If you feel unreasonable alarm , try to make a list of things before going to bed, for which you are grateful. It calms and tones into a more relaxed mode, which entails serene dreams.
  • You, perhaps, are greatly agitated by life. Very often the rhythm of our life and the desire to live to the fullest can affect the quality of sleep. If you feel that you can not relax, get up and do something quiet and as boring as possible – read the books, understand the papers. This should help.
  • Before going to bed, allocate a little time for rest . Do not eat caffeine and heavy food. Turn off the computer, phone, TV and leisurely do something quiet. Can not sleep? Get up and read a book or get out in the house. You can take a bath or take a walk in the fresh air. These simple ways will improve the quality of your sleep and allow you to be fresh and vigorous the next day.