Many people who are overweight have already tried various drinks that promise a quick release of excess fat . Recent research indicates that the best results were shown by means based on spices and spices. 
How to lose weight fast without dieting
Cumin (zira) is actually the most common spice used in the eastern kitchen. Outwardly, it is very similar to cumin, but their taste and flavor are completely different. A bright nutty taste incredibly enriches dishes from vegetables, rice, poultry, lamb. 
In ancient times, this seasoning was used to treat cholelithiasis, bloating, in the form of lotions applied to the wounds. Nursing mothers used zira to prevent colic in babies. Cumin protects the intestines, liver, kidneys from the development of cancer, increases immunity and frees the body's cells of free radicals. Another surprising property of cumin is the effective reduction of cholesterol and the acceleration of metabolism. Tea with the addition of this spice quickly reduces appetite, gives a feeling of satiety, and gently removes excess fluid from the tissues. Due to the stimulation of intestinal peristalsis and the normalization of blood circulation, such a drink enhances the action of any diet, even health. To get a unique drink for weight loss , fill in a thermos 2 tsp. green tea and 3 tsp. ziri, pour 500 ml of hot water and let it brew. Drink tea in between meals. The use of cumin, as well as many other spices, is contraindicated for people suffering from peptic ulcer and duodenal ulcers, gastritis with high acidity. Pay attention to this spice, if you want to speed up the process of losing weight 3 times! Also, cumin can be sown on its own plot or directly on the balcony: the technology of growing practically does not differ from that used for other spicy-aromatic plants. Share with your friends the secret of rapid weight loss!
