Many people think that spicy food can provoke a stomach ulcer, often talk about how the pepper affects the condition of the oral mucosa negatively. However, recent studies indicate that hot chili and other spices prevent the occurrence of ulcers, gastritis and dental problems! If you like sharp food, continue in the same spirit. These few reasons will convince you to add more spices to dishes even those who can not stand peppers!
Chili pepper affects the level of sugar in the blood. Acute food reduces the risk of getting diabetes and improves the condition of people suffering from this disease. Thanks to the high content of various vitamins and calcium, pepper perfectly strengthens the whole body!
Chili pepper contains vitamin C. Whole 17 mg of this vitamin is in one small pepper! Needless to say that pepper is a wonderful anti-inflammatory drug? This amount of antioxidants does not contain more than one product. Also, in pepper there is vitamin A, which will improve the protraction of your skin and give your eyes sharpness. Capsaicin is an incredibly valuable nutrient, which is also found in pepper. Capsaicin reduces the risk of developing colds, actively fighting the development of infection in the body. Extremely useful for the gastrointestinal tract.
Thoughts about losing weight fly with the first spring swallows. If you are already worried about this issue, think about pepper and other spicy spices. Acute food speeds up metabolism , burning unnecessary calories. All the processes in the body are faster, you feel at the peak of activity. And lose weight! That's what a pinch of spice is capable of … If you do not need weight loss, note that pepper also helps lower "bad" cholesterol in the blood. When you eat spicy food, satiety is faster, and you do not overeat. And this will please your stomach!
Chili, paprika, mustard, cloves and curry … All these spices are not only fragrant, they give the dishes an original taste. Do not despise spices, because they are so useful for your health! Tell your friends about this.