Why do you need fasting days? It is clear to everyone. Digestive system, like all other systems of our body, periodically needs rest. Of course, in order not to cause harm to one's health, fasting days should be done wisely, without going to extremes. Here are 10 options for safe and very tasty menus for different days of discharge. Choose what you most like to taste and forward – heal the body!
Variants of unloading days
Fruit day 1.5 kg of fresh fruit (any, but not bananas) was stripped for 5-6 meals. Eat not on schedule, but at will.
Kefir day This unloading day is very popular because it is effective, easy to transfer and normalizes the work of the intestines. During the day you can drink 1.5 liters of kefir.
Apple day You can eat 1,5 kg of raw or baked unsweetened apples per day.
Cucumber day 1.5 kg of cucumber stripped for 5 meals. You can season the cucumbers with herbs.
Protein day During the day, you can eat lean meat and fish products, vegetable proteins (for example, beans, lentils). To protein foods, you can add a few fresh vegetables for a change – tomatoes, cucumbers, greens. You can slightly salt. Take your food every 4-5 hours.
Rice day 150 grams of uncooked rice boil without salt and divided into 3 portions. Rice can be lightly salted or add a pinch of cinnamon. For a day it is allowed to eat another apple, sweet pepper, carrots.
Cheesy-Egg Day For breakfast a glass of black coffee with sugar or without, 100 g of cheese. For lunch: a glass of tea with sugar or without, two soft-boiled eggs. For dinner, tea, 200 grams of cheese.
Milk day 6 times a day every 2 hours drink 100 ml of milk. At night, drink 200 g of fruit juice with sugar.
A day on buckwheat and kefir Buy a liter of one-percent kefir. In the evening, soak 200-250 g of buckwheat in boiling water. Attention: without salt, fat and spices! Wrap in a towel a container of buckwheat and let it stand so until morning. You can eat 250 grams of buckwheat (weight before cooking) in 3-5 receptions, washed down with 1 percent kefir. Only kefir is allowed to drink a liter.
Carrot-Beetroot-Egg Day You can eat 300 g of carrots, 300 g of beets and 2 eggs. Carrots of sodium on a small grater and fill 1 tbsp. l. vegetable oil. Beets of cv, sodium and also fill 1 tbsp. l. oil. Eggs just boil. Divide the meal into 5 receptions and eat with pleasure!
Unloading days are worth it, then to feel easier, better, healthier! Take advantage of these ideas, let them help you on your way to health. Remember that a person eats to live, and not vice versa. It's time to tell your friends about unloading days! Together it is much easier to perform such feats.
