Means for improving memory

According to statistics, memory problems worry almost every fourth inhabitant of the Earth. The cause of memory problems is usually the aging of the body, which provokes "benign senile forgetfulness." However, even very young people are complaining about memory impairment nowadays.

Improper nutrition, lack of oxygen, information overload, lack of sleep – all these factors reduce brain efficiency and memory quality. The memory may become worse due to smoking, alcohol abuse, stress.

To help the "tired" brain to work for 100% – such a task is possible for a people's remedy based on brewer's yeast. Medieval doctors, who advised to treat all diseases with beer, were not so far from the truth. Modern medicine recognizes brewer's yeast as one of the most effective supplements. This they owe their unique composition.

Composition of beer yeast

B group vitamins (ensure normal operation of the central and peripheral nervous system, prevent the onset of Parkinson's disease, accelerate the regeneration of cells, improve vision, slow the aging process).

Vitamins C, D, E, F and PP.

17 amino acids, most of which are irreplaceable.

Unsaturated fatty acids (arachidonic, oleic and linoleic).

Potassium, chromium, calcium, selenium, phosphorus, zinc, iron, sodium, sulfur, copper and other microelements.

Brewer's yeast increases the amount of glycogen in the liver, which contributes to the activation of brain functions, improves concentration and memory.

ш DepositPhotos In addition, they help the body to update cells, normalize cholesterol level, reduce blood sugar levels and strengthen the cardiovascular system.

Today we offer you a wonderful tool that will help activate the brain, improve memory and stop the natural aging of the brain. Try to cook, it's also delicious!

Ingredients

2 tablets of 500 mg of purified brewer's yeast
1 ripe banana
1 apple
2 tbsp. l. oatmeal
1 tbsp. purified water
1 tbsp. l. sesame
5 cores of walnut

Preparation

Put sesame seeds, oat flakes, nuts and chopped into the blender bowl.

Then add water and mix well.

Add all the remaining ingredients and stir again until smooth.

To improve the taste, you can add a little raisins, dates and honey to taste.

It is recommended to take 1-2 times a day between meals a month.

Of course, one tool, however good it may be, does not solve all memory problems. An important condition for improving the activity of the brain is rest. Take a break from work, listen to music, read a book or just walk.

ш DepositPhotos Follow a healthy diet. Try to include in your diet foods rich in B vitamins that perfectly help the brain.

Vitamin B1 (thiamine) improves concentration of attention and energy. Vitamin B6 improves the performance of long-term memory. B vitamins are in the chicken, fatty fish and bananas.

Our simple tips will help you maintain your brain in perfect condition until old age, preserving a sober mind and sharp mind. Monotony kills the brain and causes premature aging. Fill your life with bright moments, let each day will not be like the previous one!

Composition of beer yeast