Mudras are unique practices, elaborated in yoga. In fact, these are special positions of the fingers. With proper performance, the mudras harmonize the energies that surround you, and your own energy, too. Mudras truly magically change the quality of life. They help improve health and enhance financial well-being. Mudras contribute to the harmonious development of all aspects of the individual – physical, mental and even moral. Mudras are convenient to perform in any position. You can arrange as you feel comfortable – sit, lie, stand. To achieve the best effect, you should close your eyes and relax well.
Yoga Practices
Anjali-mudra Calms the flow of thoughts and helps to concentrate. Put together the palms of your hands to your chest. Slightly bend your head and concentrate on the good.
Ahamkara Mudra Will strengthen you in a state of fear and sudden timidity. The upper phalanx of the thumb is attached to the middle phalanx of the index finger. The brush should be relaxed.
Bhudi-mudra Restores the fluid balance in the body. Tip the little finger and thumb together. Rest your fingers arbitrarily.
Brihaspati Mudra Correctly directs energy, which is responsible for overcoming difficulties. Fold the index fingers of both hands and pull them in front of you. Leave the rest of your fingers folded.
Dhyani-mudra Balances thinking and frees the mind of unnecessary thoughts. Place your left palm on the right. Pads of thumbs connect together.
Ganesha-mudra Strengthens the respiratory and cardiovascular systems. Tie your hands together so that the back of your right hand is on the outside. Put your hands to your chest.
Gyan-mudra Prevents the appearance of a headache, removes insomnia, depression, helps with apathy. Put together the cushions of the forefinger and thumb. The other three fingers keep relaxed.
Hakini-mudra Improves memory and concentration. Connect the fingertips of both hands. Put your thumbs down so that they form a ring.
Hridaya-mudra Reduces excessive emotions. The upper phalanx of the index finger touch the lower phalanx of the thumb. Put together the middle, ring finger and thumb. Leave the little finger straightened.
Kaleshvara-mudra Improves the ability to concentrate, helps in an overexcited state. Connect the tips of the thumb and middle fingers. The rest of your fingers are rotted inwards.
Linga-mudra Increases immunity, strengthens the body's defenses. Put your hands together, cross your fingers. Put aside one of the thumbs and take it into the ring of the thumb and index finger of the other hand.
Matangi-mudra Beneficial effect on the health of all internal organs. Raise your hands to the level of the solar plexus and link them together. Straighten the middle fingers and fold them together. Focus all attention on breathing.
Ushas-mudra Responsible for hormonal balance . Stretch your fingers so that the thumb of your right hand is on top, on the thumb of your left hand.
Vajrapradama-mudra Gives unshakeable self-confidence. Place both hands with your hands to yourself, cross your fingers. Bigger fingers straighten out and relax.
Asthma-mudra It is useful to those who suffer from asthma and other respiratory diseases. Bend the middle fingers so that they touch each other with their nails. The rest of the fingers are straight.
Bronchi-mudra It is beneficial for the work of the respiratory tract. Put the little finger on the bottom of the thumb. Put your finger on the middle phalanx of your thumb. The middle finger is placed on the tip of the thumb. Keep your index finger straight.
Shanmukhi-mudra Releases the mind and calms the senses. With your index fingers, close the eye area. Middle fingers put on the nostrils. Unnamed: Put on your upper lip, and the little fingers – under the bottom. This mudra is the most difficult, when you do it, all attention should be directed inwards, toward yourself.
Do each of these exercises for at least a minute. It is advisable to keep the mudras as long as possible, but to achieve the effect it is better to get used to these practices little by little. Remember that to improve the financial and spiritual state of some wise is not enough! They are just helpers on your way to excellence and success. Practice yourself and be sure to share this detailed guide with your friends.
