Today, the number of adherents of a healthy lifestyle is increasing exponentially. One of its mandatory conditions is proper nutrition. Many of us used to think that healthy food is not delicious. And in order to destroy this stereotype in the nines, "So Simple!" Has prepared for you 5 recipes of awesome salads for every taste, which consist of only useful food products. And remember – if you do not have enough of any ingredient, you can always replace it with another!
1. Greek salad with pasta
Ingredients
- 2.5 tbsp. macaroni
- 2/3 tbsp. chopped red onion
- 15 cherry tomatoes
- 1 tbsp. diced cucumber
- 3/4 tbsp. sliced ИН ИНolives
- 3/4 tbsp. chopped green pepper
- 1 tbsp. feta cheese
For sauce
- 1/3 tbsp. red wine vinegar
- 2 tsp. freshly squeezed lemon juice
- 1.5 tsp. chopped garlic
- 1 tsp. Sahara
- 2 tsp. dried oregano
- 1/2 tbsp. olive oil
Preparation
First boil the pasta and let them cool. In a small container, mix all the ingredients for the sauce, except olive oil. Beat them and add olive oil little by little. Ambassador and pepper sauce. In a bowl with already cooled macaroni, add onions, tomatoes, cucumbers, olives, green pepper and feta cheese. Then fill them with sauce, cover the bowl with food film and take the salad in the refrigerator for at least 3 hours.
2. Salad greens with smoked mackerel
Ingredients
- 300 g chopped fillet of smoked mackerel
- large bundle of arugula
- 1 sliced ИН ИНcucumber
- 1 chopped red onion
- 1 tbsp. l. olive oil
- 1 tsp. apple cider vinegar
- 1 tsp. mustard with grains
- salt
Preparation
First you need to prepare the sauce. To do this, mix the olive oil, apple cider vinegar and mustard. In a separate container, mix the leaves of greens, onions, cucumber. Tuck them in and pour them. Put on a plate of salad, on it – a large sliced ИН ИНfillet of mackerel.
3. Salad with radish and egg
Ingredients
- 400 grams of radish
- 1 cucumber
- 1 bunch of dill
- 1 egg
- 100 g sour cream
- ground black pepper
- salt
Preparation
Boil the egg hard, then chill it and chop it. Cut radishes, cucumber, dill and add them to the egg. Salts and peppers sour cream and season with salad.
4. Salad with watermelon, chicken and balsamic vinegar
Ingredients
- 1 tbsp. balsamic vinegar
- 450 g of chicken breast without skin
- 3 tsp. seasoning for all dishes
- 1 tbsp. l. olive oil
- 4 tbsp. chopped greens
- 2 tbsp. diced watermelon
- 1/2 tbsp. cheese dor blu
- 1/4 cup crushed almonds
Preparation
In a small pot, pour the balsamic vinegar and bring it to a boil. After that, reduce the heat and cook it for another 15-20 minutes, so that the amount of vinegar is reduced, and it thickens. Then saut ш the spices with chicken and sprinkle it with olive oil. After that, fry it in a heated frying pan until the meat turns pink inside and toasty outside. Mix the chicken, watermelon, dor blu and almonds. Scrunch the cooked balsamic vinegar.
5. Purple salad
Ingredients
- 1 tbsp. pumpkin seeds
- 1 red cabbage (about 1 kg)
- 1 tbsp. chopped dried black figs
- 500 g carrots
- 1 tbsp. chopped parsley and mint
For sauce
- 3 tbsp. l. olive oil
- 3 tbsp. l. lemon juice + peel
- 1 tbsp. l. honey or maple syrup
- 1 chopped garlic clove
- 1 tsp. ground cinnamon
- 2 tsp. ground cumin
- 1.5 tsp. sea ИН ИНsalt (to taste)
Preparation
All the ingredients for the sauce mix and set aside. Cut cabbage and put in a large bowl. Cut the carrots, figs, mint, parsley and add them to the cabbage. Heat a frying pan and a little frying pumpkin seeds on it. In a bowl with vegetables, add the sauce and seeds, mix everything thoroughly. If all the healthy food was as tasty as these salads, then the whole world would have long since switched to proper nutrition. Be sure to try to prepare these wonderful dishes for yourself and your family!
