We are all used to the fact that beer is not a very useful product. The main reason is that it is an alcoholic drink and it a priori can not benefit the body. In addition, there is a myth in the people that a so-called beer belly grows from beer. But recently, scientists have denied the popular opinion and named 10 reasons why beer can be drunk and even necessary. The main thing – in moderation.
Useful properties of beer
Beer prolongs life Scientists have found the dependence of life expectancy and beer consumption in moderate amounts. People who drink this drink are 19% less likely to die prematurely. Thanks to beer, blood vessel cells are updated more quickly. Also, beer has a calming and analgesic effect and helps inhibit the growth and reproduction of bacteria.
Beer helps the brain to work properly As recent studies have shown, women who drink one glass of beer a day suffer less from cognitive problems caused by aging.
The beer is full of vitamins. "If you carefully analyze the chemical composition of a good beer, you will be amazed at the amount of vitamins it contains," says Stefan Domenig, director of the Mayer Health Center in Austria. In beer there are many vitamins B1 and B2, and they are present there in the form that is well absorbed. It sounds strange, but a liter of beer will supply you with 70% of the daily dose of vitamin C.
Beer helps fight cancer. Xanthohumol is a flavonoid that inhibits carcinogenic enzymes. This substance helps the human body to fight cancer.
Beer helps to lose weight The new book of Tim Spector destroys all the myths about diets. He argues that light beers are a rich source of nutrients for beneficial intestinal bacteria, which make the digestive system work more efficient. Also, this alcoholic drink helps to activate the secretion of gastric juice, stimulates the digestive system.
Beer can relieve kidney stones People who drink beer 41% less likely to suffer from kidney stones.
Beer hops protects from Alzheimer's disease Xanthohumol, one of the hop compounds, protects our brain from age-related degenerative changes like Alzheimer's and Parkinson's.
Beer strengthens bones A glass or two of beer will make your bones every day much stronger, because it contains silicon in easily digestible form, which helps to maintain bone density and elasticity of the joints.
Beer does not really give a beer belly No scientific proof has been found. "People believe that beer lovers on average suffer more from obesity than others. But this is not so. If the relationship between beer and obesity exists, then it is insignificant, "the researchers concluded.
In beer, fewer calories than in skim milk or orange juice. According to the content of potassium, magnesium, phosphorus, iron, copper, zinc, beer does not differ from orange juice, the glass of which, drunk at breakfast, is a symbol of a healthy lifestyle. But with a penne drink less calories.
Now you can consume your favorite drink with a clear conscience, knowing that it will bring not only moral pleasure, but also tangible benefits to your health . And share these scientific facts with your friends who also love beer!
