If you do not have the opportunity to exercise regularly, this does not mean you have to sit at home and sit back. Quickly get dressed, put on shoes and go out for a walk. You can not even imagine how much good a normal walk brings … "So Simple!" Will tell you how useful walking is . Make sure once again that you need to move more!
Benefits of walking
Reduces the risk of developing Alzheimer's disease This illness also occurs due to a sedentary lifestyle. The simplest prophylaxis is to walk more often. The fact is that regular physical activity helps prevent the accumulation of amyloid plaques in the brain, as it ensures a steady flow of blood rich in oxygen.
Keeps muscles in tone Walking is not a strength training, but it gives a good load on the muscles. There are situations when for some time you can not go in for sports. Then it is frequent walks that will keep you in shape!
Improves the work of the heart and circulatory system Since walking is a form of aerobic exercise, even very slow, but long walking reduces the high blood pressure and normalizes the heart.
Improves the work of the digestive system Walking has a positive effect on the digestive system: it improves the functioning of the intestines, helps faster and better digest food. That's why they say it's useful to eat a bit after eating.
Raises the mood If you want to drive out a bad mood, stress and anxiety, walk more often in the fresh air.
As prevention of glaucoma Recent studies have shown that moderate exercise, such as walking, reduces the risk of developing glaucoma.
Normalizes weight The easiest way is not to get better!
Strengthens bones and joints Long walks not only strengthen muscles, but also our bones and joints. A lot of walking is recommended for the prevention of arthritis.
Helps with diabetes Doctors advise diabetics to avoid intense exercises and prefer walking at a moderate pace.
Improves lung health Walking trains the respiratory system, which has a beneficial effect on lung function. So with light steps and breathing freely we go forward to health!
Try to use less public transport and walk more often. It's absolutely free and the easiest way to be in shape! Quickly for a walk!