Breakfast – this is the most important meal, because a good day begins with him. The correct and useful first meal is a pledge of excellent mood and good health. It should in no case be missed, as this increases the chances of overweight, the development of diabetes and can even lead to a heart attack. Doctors say that people who eat breakfast are less likely to overeat during the rest of the day. But there is also horrible need not. We have prepared 13 ideas for a healthy breakfast that will help you stay alert and full of energy all day!
What to cook for breakfast
Cottage cheese casserole This dish will be the perfect beginning of your day. Curd casserole consists of eggs, sugar, semolina and cottage cheese, so it is very nourishing. The main thing after such a breakfast is not to sit still, as it is high in calories. If time allows, pass a couple of stops to work on foot.
Baked apples Baked apples are very delicious. But when they are stuffed with rice, raisins and nuts, they become a real culinary work of art. Rice enriches the body with carbohydrates, apples – vitamins and microelements, nuts – protein.
Meat and vegetables Probably, many do not understand why this dish is on the list of healthy breakfasts. But scientists are increasingly saying that in a balanced breakfast should be fat. Try to cook for breakfast boiled vegetables and a slice of chicken breast. You can also choose low-fat fish. It will be an ideal option for protein breakfast.
Pancakes from oats Preparation of such pancakes is a little troublesome occupation, but what can be more delicious than pancakes with banana or pumpkin. Adding fruits and vegetables to them will make the breakfast really useful.
Sandwich with peanut butter and bananas Peanut butter is a very useful product. By the way, it's very simple to cook at home. Bread is best to choose whole-grain.
Sandwich with avocado To prepare this dish you will need avocado, boiled egg, tomato and bread. Such an exotic breakfast is not every day, but it's definitely worth trying.
Buckwheat porridge with milk Buckwheat as a dietary product – does not need advertising. Everyone knows and loves her very much. It is delicious and has many benefits for the body, for example, it increases hemoglobin.
Cottage cheese and fruit Low-fat cottage cheese will give your body the necessary proteins, and vegetables and fruits – vitamins.
A sandwich with lettuce leaves Sandwiches can also be useful. Make a sandwich with lettuce, chicken and whole wheat bread. You can also put a thin slice of low-fat cheese.
Fruit salad For those who are very difficult to force themselves to eat in the morning, you should pay attention to the fruit salad. You can add a little nuts and cottage cheese.
Lazy oatmeal Those who do not have time for cooking should try to cook lazy oatmeal. It's very simple and tasty.
Omelette with herbs and vegetables Everyone knows this is a useful and tasty dish. Eggs will provide the body with protein and vitamin E.
Muesli It's better to cook muesli at home, then you can be 100 percent sure that your breakfast is good and does not contain preservatives. Add the berries to the muesli and fill with milk!
These original and useful dishes will help you to start the day correctly, make it excellent, and you will be full of energy. Share these delicious ideas for breakfast with your friends!