7 dishes for every day

Cooking Tips

Sometimes we want to eat not all baited potatoes or dumplings, but something more refined. We used to think that such dishes need to be prepared for a long time and it takes a lot of effort. But this is not so! In order to add variety to your daily diet, "So Simple!" Made a selection of 7 very light and crocked dishes, which can be cooked in a matter of minutes . They are ideal for both lunch and dinner, especially if little time and energy for cooking is almost gone.

Warm salad from potatoes and cherry tomatoes

Ingredients

  • 750 g of small, preferably young potatoes
  • 250 g of cherry tomatoes
  • a handful of olives
  • 1-2 anchovies
  • 2 cloves of garlic
  • 3 tbsp. l. extra virgin olive oil
  • 2 tbsp. l. balsamic vinegar
  • salt, freshly ground black pepper to taste

Preparation

  • Put the potatoes in boiling salted water and boil until tender, 15-20 minutes. Remove from heat, drain the water and lightly dry.
  • Cut each potato into two or three pieces.
  • Cherry tomatoes cut in half. Garlic is clean and finely chopped.
  • Heat the olive oil in a large frying pan. Add potatoes, anchovies, olives and fries, stirring frequently, 5 min. When the potatoes are browned, add garlic and tomatoes to the pan, pour in the balsamic vinegar, pepper and, if necessary, saline.
  • Cook for 2 minutes and remove the pan from the fire.

    • Caprese with chicken and avocado

    Ingredients

    • 1 chicken breast
    • 1 pack of mozzarella
    • 1 avocado
    • 200 grams of lettuce leaves
    • 7-8 cherry tomatoes
    • 1/4 cup basil

    Ingredients for refueling

    • 1 clove of garlic
    • 1 tsp. dry basil
    • 1 tbsp. l. Dijon mustard
    • 1 tbsp. l. lemon juice
    • 1/4 tbsp. balsamic vinegar
    • 1/3 tbsp. olive oil
    • salt, pepper to taste

    Preparation

  • In a small container, mix the crushed garlic, dry basil, Dijon mustard, lemon juice, balsamic vinegar, salt and pepper.
  • Then slowly pour in olive oil, without stopping to whip.
  • Chop the chicken breast and fry for 5-6 minutes.
  • After this, cut half-and-half cherry tomatoes, mozzarella, avocado.
  • At the bottom of the bowl lay the lettuce leaves, top all the sliced ИН ИНingredients and fields with the prepared dressing.

    • Stuffed beef stroganoff with champignons

    Ingredients

    • 400 g of egg noodles
    • 150 g champignons
    • 1 onion
    • 50 g of butter
    • 1 kg of low-fat ground beef
    • 4 tbsp. l. flour
    • 2 tbsp. beef broth
    • 1 tbsp. sour cream
    • salt, pepper to taste

    Preparation

  • Boil the noodles and flip it. In a large frying pan fry the sliced ИН ИНmushrooms and onion in 2 tbsp. l. butter on medium heat.
  • Cook them for about 5 minutes, until softening, and then put it in a bowl.
  • In the same frying pan, melt the remaining butter and fry the mince until it is browned. Add the flour, stir.
  • Then you need to pour the beef broth and cook until everything is a bit thick.
  • Add mushrooms with onion, then stirring, sour cream. Season to taste with salt and pepper.
  • Continue cooking until everything warms up, but do not bring to a boil. Put noodles on a plate, and on top a meat sauce with mushrooms.

    • Salmon baked in the oven

    Ingredients

    • 1 kg salmon fillet (salmon)
    • 2 onions
    • 2 tbsp. l. olive oil
    • parsley
    • juice of 1 lemon
    • salt, pepper to taste

    Preparation

  • Rinse the fish fillet and salt it with salt, pepper and grease it with olive oil.
  • Chop the parsley, and cut the onions into half rings. Onions salted, pepper and margins with olive oil.
  • Lay the fish on a baking sheet, sprinkle with parsley, sprinkle lemon juice and lay onions.
  • Bake in a preheated oven for 200 minutes for about 20 minutes.

    • Beans with bacon in tomato sauce

    Ingredients

    • 200 g of canned beans
    • 100 g of bacon
    • 250 g of tomato sauce (or 100 g of tomato paste)
    • olive oil to taste

    Preparation

    Fry beans and bacon in olive oil, then add the tomato sauce, black pepper and salt (you can also add paprika and basil). Carcass mixture a few minutes.

    Pasta with tuna and spinach

    Ingredients

    • 250 g paste
    • 100 g of canned tuna
    • 250 grams of frozen spinach
    • 150 ml of 10% cream

    Preparation

    Paste the broth. In the frying pan, defrost the spinach, add tuna to it, and then cream. All the ingredients are spilled together for a few minutes, then add the pepper, salt and mix with the pasta.

    Rice with green beans, chicken and mushrooms

    Ingredients

    • 1/2 tbsp. rice
    • 500 g chicken fillet
    • 250 g large chopped beans
    • 200 g of mushrooms (champignons)
    • 1 tbsp. l. olive oil
    • 2 cloves of garlic
    • salt, ground pepper to taste

    Preparation

  • Draw a glass of water and bring it to a boil. Then reduce the heat and cook under the lid for 10-15 minutes, until cooked and until the water is completely absorbed.
  • Chicken fillet cut into small pieces and fry in olive oil on a moderate fire for 5 minutes, until a crispy crust.
  • Add the beans and chopped mushrooms to the frying pan. Roast, add finely chopped garlic.
  • Mix with the rice. Season the dish with salt and pepper and fry for a few more minutes.

    • In addition to the speed of cooking, these dishes will conquer you with their divine taste. Keep these recipes faster and cook all meals for the whole week for dinner!

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